Partner Stretch Class
Sun, Oct 06
|Cumming
One of the best forms of stretching is with a partner.
Time & Location
Oct 06, 2024, 9:00 AM – 10:00 AM
Cumming, 5950 Bethelview Rd, Cumming, GA 30040, USA suite 200
About the event
Enhance flexibility, relieve tension, and improve your overall well-being through our guided stretches that will be done with a partner. Come with a friend or meet new ones—everyone is welcome!
All you need to bring is :
- yoga mat
- small pillow
Benefits of assisted stretching:
Assisted stretching offers numerous benefits, including increased flexibility, improved range of motion, and enhanced muscle recovery. You can target specific muscle groups more effectively, reduce muscle tension, and prevent injuries. Assisted stretching also promotes relaxation, reduces stress, and can help alleviate chronic pain, making it an excellent addition to any fitness or wellness routine.