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Intro to Weightlifting & Team Combine
Sat, Jan 13
|Email Will be sent
Are you looking to learn more about weightlifting as a sport or to just incorporate the lifts into your weekly workout routine? This one day workshop will teach you the complex techniques of the Clean, Jerk, and Snatch. You will leave this workshop with more confidence in the each lifts!
Registration is Closed
See other eventsTime & Location
Jan 13, 2024, 11:00 AM – 1:00 PM
Email Will be sent
About the event
Get the full experience of weightlifting! This event is for anyone looking to start in weightlifting, compete, or looking to incorporate the movements in their daily routine. This event is great oportunity to learn more about Royal Barbell club and their strength sports team.
this is a two hour workshop/combine.
Workshop includes
- Clean Technique Break Down
- Jerk Technique Break Down
- Snatch Technique Breakdown
- Breathing and Bracing Techniques
- Individual Coaching on each lift
- Movement Screening
What to Bring
- Water
- Snack
- Towel
- Mat
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