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Intro To Powerlifting & Team Combine
Sat, Jan 13
|Location Details via Email
Are you looking to learn more about Powerlifting as a sport or to just incorporate the lifts into your weekly workout routine? This one day workshop will teach you the complex techniques of the Squat, Bench, and Deadlift. You will leave this workshop with more confidence in each lift!
Time & Location
Jan 13, 2024, 2:00 PM – 4:00 PM
Location Details via Email
About the event
Get the full experience of Powerlifting! This event is for anyone looking to start in weightlifting, compete, or looking to incorporate the movements in their daily routine. This event is great oportunity to learn more about Royal Barbell club and their strength sports team.
this is a two hour workshop/combine.
Workshop includes
- Squat Technique Break Down
- Deadlift  Technique Break Down
- Bench Technique  Breakdown
- Breathing and Bracing Techniques
- Individual Coaching on each  lift
- Movement Screening
What to Bring
- Water
- Snack
- Towel
- Mat
Tickets
Early Bird
This ticket is your entry into the gym
$5.00+$0.13 service feeSale ended
Total
$0.00